how to cook chicken moist and tender

By Isabella Storyclaire

last updated September 16, 2024

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Oven Baked Chicken Breast (Juicy Recipe)

This simple recipe for baked chicken breast is juicy, flavorful, and so easy!

Baking chicken in the oven allows the flavors to come together beautifully. The result is tender, moist, delicious meat.

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The oven does the heavy lifting with this simple recipe, so its easy enough for beginners! Baked chicken was one of the first things I ever learned to cook, and for good reason.

Get ready to make the juiciest, most irresistible chicken youve ever had.

Baked Chicken Breast

Everyone wants two things from baked chicken breasts: flavor and juiciness. Luckily, this recipe ensures you deliver on both of those. IN SPADES!

The seasoning blend for this chicken is spot-on. And Ive included several tips to help you retain the chickens juiciness.

If you want something tasty, healthy, and filling for dinner tonight, look no further. This delicious baked chicken breast is just the thing for you.

Plus, it pairs well with whatever sides you feel like making.

Ingredients

You wont need much for this recipe. Heres the ingredients list:

Chicken breasts I always stick to boneless, skinless chicken breasts. However, you can use this same seasoning blend on thighs, legs, wings, etc. Just adjust your cooking times/temps accordingly.

Butter or Olive oil I personally prefer using butter. It adds a rich and savory flavor to the chicken. But you can also use olive oil if you prefer.

Seasonings The seasoning mix includes salt, pepper, garlic powder, and paprika. It gives the chicken a phenomenal flavor. Use smoked paprika for a smokier taste. You can also add cayenne or red pepper flakes for heat.

How to Make Baked Chicken Breast

Baked chicken is one of the easiest types of chicken to make. You dont have to bread and batter it or worry about scalding it in the skillet. Its a quick and effortless process.

Heres how you do it:

1. Prep your meal.Line a baking dish with parchment paper, and preheat the oven to 400 degrees.

2. Make the seasoning mixture.Combine all the seasonings in a small bowl. (Salt, black pepper, garlic powder, and paprika.) Mix them well.

3. Season the chicken. Drizzle your chicken breasts in olive oil and rub the seasoning on both sides. Be generous. The more seasoning you use, the more flavor youll have.

4. Place the breasts on the prepared baking sheet.Bake them for 20 to 25 minutes until the chicken reaches an internal temp of 160 degrees. (See the best internal temp section below for why you should remove chicken at 160 degrees.)

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5. Let the chicken rest for 5 minutes (and until it hits 165 degrees). Then, serve and enjoy!

How Long to Bake Chicken Breast

How long you should bake chicken depends on several factors. These include:

How large the chicken breasts are
How thick the chicken breasts are
How many youre cooking at once
Your ovens temperature
Whether youre cooking them alone or with other ingredients

However, generally, you should cook chicken breasts for 22 to 26 minutes at 400 degrees. If you want to cook them at a lower temp, try 25 to 30 minutes at 350 degrees Fahrenheit.

Just be sure you dont overcook your chicken. Otherwise, itll be super dry.

Whats the Best Internal Temperature?

The simple answer is that the best internal temp for chicken is 165 degrees Fahrenheit.

Chicken needs to rest for about 5 minutes before you cut into it. Unfortunately, it continues to cook during those 5 minutes.

So, chicken that comes out of the oven at 165 degrees will be up to 170 degrees or higher after resting. Sometimes, thats not such a big deal. At other times, it can dry the chicken out.

Your best bet is to remove the chicken from the oven at 160 degrees Fahrenheit. Then, after it rests, it should be at the perfect temp for you to eat it.

Tips for the Best Baked Chicken Breast

Baked chicken is a super simple recipe to perfect. But here are a few tips to help you make the process even more foolproof:

Pound it!For an even bake, pound the chicken breasts to a 1/2-inch thickness. You can use a meat mallet, rolling pin, or the bottom of a heavy pan.

Dry it out. Use a paper towel to pat the chicken dry. The seasonings will stick better if you do.

Butterflying is best.Slice the breast horizontally through the middle. Stop about 1/2 inch from the opposite end. Open it like a book to create two thinner cutlets. This will help it cook faster.

Soak in the goodness.Let the breasts soak in the seasoning blend for 30 minutes to 1 hour before cooking.

Add an herby twist.Rosemary, thyme, and oregano all make excellent additions to the seasoning blend. They also make your chicken extremely aromatic.

Spice it up.Dont be afraid to add a dash of cayenne or red pepper flakes to the chicken. You can also vary the seasoning, selecting a Louisiana- or Cajun-style mix instead.

Drizzle the juices on top.After your chicken rests, drizzle any juices from the baking dish over it. Itll make it juicier and more flavorful.

Serving Suggestions

Baked chicken tastes great on its own. However, a few sides to make it a complete meal. Pair any of these recipes with your chicken for a treat:

And dont forget dessert! This Heaven on Earth Cake is absolutely divine. These single-serve Mini Cheesecake Bites are another excellent idea.

How to Store

One of the great things about baked chicken is that the leftovers taste just as good as the fresh chicken.

To Store: Place the chicken in an airtight container in the fridge, where it should last for up to 4 days.

To Freeze: You can freeze your leftovers for up to 3 months.To make reheating frozen chicken easier, slice or dice it before freezing it.

To Reheat: Let frozen chicken thaw in the fridge overnight. Then, follow these instructions to reheat chilled chicken:

Place the chicken in a microwave-safe bowl.
Add a tablespoon or two of water on top of the chicken.
Cover the chicken with a microwave-safe lid.
Reheat for 2-4 minutes, depending on your microwaves power.

The water will cause the chicken to steam, rehydrating it so it doesnt taste dry. You can also cover it with a damp paper towel to achieve the same effect.

NaTaya Hastings is a food and recipe writer for Insanely Good Recipes. Shes an educator, boy mom, dog mom, and whatever-stray-enters-the-yard mom. As a result, she's constantly cooking for both humans and animals.

Luckily, she enjoys it!

Though born, raised, and still living in Alabama, her specialty is NOT down-home Southern cooking. Instead, she loves to experiment with Asian, Mexican, Italian, and other ethnic cuisines. She has two mottos when it comes to cooking. The more spice, the better! and Theres no such thing as too much garlic!

Shes also pretty good with desserts. Especially the easy, no-bake ones.

Her favorite things are cuddling with her four giant dogs, traveling, reading, writing, and hanging out in nature. Shes also pretty excellent at Dominoes.

How to Cook Perfectly Juicy Chicken Breasts Every Time

Fail-proof method for making delicious juicy chicken breasts! The sear and bake method is the best for cooking chicken breasts that are so flavorful, moist, and perfectly cooked, every time.

Chicken breasts are a dinner staple, and knowing how to cook them right is a necessity! Chicken is a versatile ingredient and can be used for so many recipes. Cook it New Orleans style like Blackened Chicken Breast or Blackened Chicken Tenders. Use it for salads like in Greek Chicken Salad. Its perfect with pasta like in One Pot Cajun Chicken and Broccoli Alfredo.

Why is This The Best Method for Cooking Chicken Breasts?

There are a ton of methods for cooking chicken breasts out there, and Ive tried them all. This method for cooking chicken breasts combines searing in a hot skillet with baking in the oven for the best overall texture and flavor.

I call this the sear and bake method. Searing chicken breasts first in a hot pan creates a super flavorful browned outer crust, while finishing baking the chicken in the oven provides a more gentle heat so they dont get overcooked and remain juicy.

The result is super juicy, moist, and flavorful chicken breasts. This will be your new go-to chicken breast cooking method!

Recipe Quick Notes

TLDR: The BEST method for making juicy perfectly cooked chicken breasts every time.

Laurens Take: Chicken breasts are staple for easy weeknight dinners. They are easy to make, but can get boring fast if youre not cooking them properly. I think learning how to cook chicken breasts the right way is an essential home cook skill!

Taste: Savory, herby, and properly seasoned.

Texture: Tender, moist, and juicy. Everything you want in a chicken breast.

Time: 30 minutes plus about 10 minutes of rest time.

Testing Notes: I have extensively tested multiple different ways to cook chicken breasts over the years, and this is the best method I have found. Searing chicken breasts only can cause them to be more dry with the outer edges overcooked. Baking the chicken breasts alone doesnt develop the flavorful crust. The combination of searing and baking is perfection! The chicken breasts are juicy every time.

Expert Tips for Cooking Chicken Breasts

The secret to cooking perfectly juicy chicken breasts every time use a meat thermometer. Overcooking is the number one culprit for dry tough chicken breasts. Using an instant read thermometer ensures your chicken is perfectly cooked every time!

Stock up on chicken when its on sale and freeze for later. A vacuum sealer is really handy for this!
Pat chicken dry before seasoning with paper towels. This will help it get a better sear.
Season generously and salt chicken properly for the best taste. Use to 1 teaspoon of salt per pound. Use less if using kosher salt.
Take note of the thickness of the chicken breast before cooking. Total cooking time will depend on the size. Larger breasts will need more time to cook. You can remove smaller chicken breasts first when cooking.
Preheat the skillet before adding the chicken and sear at a medium-high heat. This helps lock in a flavorful crust.
Dont overcrowd the pan to give the chicken room to brown. If you have more chicken than can fit in the pan, cook it in batches then transfer it to a baking sheet in a single layer to finish cooking in the oven.
Use an instant-read thermometer to know exactly when your chicken is cooked. This is the best way to prevent overcooking.
Always let the chicken rest for at least 10 minutes before slicing and serving for best results. This lets the juices redistribute into the chicken so they dont all leak out.
Touch the cooked chicken with your finger to get a feel of what a cooked chicken breast feels like. Eventually you wont have to rely on the thermometer!

Tips for Beginner Home Cooks

If you are new to cooking chicken, I recommend getting a leave in meat thermometer. This thermometer has a heat safe cord so you can keep it inserted in the food while it is cooking in the oven. It comes in handy for making chicken and prime rib.

Insert the thermometer into the thickest part of the chicken breast before cooking. Set the alarm to go off when chicken reaches an internal temperature of 165F (74C), and remove it from the heat promptly.

Once the chicken is done, let it rest with the thermometer inside. After it rests for about 10 minutes, you can remove the thermometer and slice the chicken.

Before slicing, press into the chicken with your finger to get a feel of what a properly cooked chicken breast should feel like. Once you get the feel of cooking it, you wont have to rely on the thermometer as much anymore!

How to Defrost Chicken

If youre using frozen chicken, I recommend thawing it fully before cooking, especially with this sear and bake method. It will help the chicken cook more evenly.

Leave the chicken in the package while defrosting.

If you have time, transfer the chicken from the freezer to the refrigerator the night before you want to cook it. Place it in a rimmed baking sheet or large plate to catch any drips that may happen as it defrosts.
If you have less time, place the frozen package of chicken in a large bowl filled with cold water. Running cold water over the chicken package will help it defrost quicker.

Never defrost chicken with hot water. This may put chicken in the temperature danger zone between 40F and 140F where bacteria most rapidly multiply.

Ingredients & Substitutions

See the recipe card below for the complete list of ingredients and measurements.

Chicken breasts Use boneless skinless chicken breasts for this method. You can use frozen or fresh chicken, but make sure to fully defrost frozen chicken breasts before cooking. For the best texture, use chicken breasts that have not been injected with any kind of salt solution.

Oil The best oil for this method is a high heat cooking oil like avocado oil. Olive oil can be used too, but will cause more smoke than avocado oil.

Seasonings You can season your chicken breasts however you like! The poultry seasoning in this recipe uses salt, black pepper, onion powder, garlic powder, paprika, dried oregano, dried thyme, dried basil, and cayenne pepper. You can also use Italian seasoning, Cajun Seasoning, or Blackening Seasoning. Just make sure whatever seasoning you use, it either has salt, or you add salt to properly season chicken.

You will need about to 1 teaspoon of salt per pound of boneless chicken breasts.

Optional seasonings Topped cooked chicken with chopped fresh herbs, or squeeze some lemon juice on top. Bake topped with lemon slices or sun dried tomatoes. Melt goat cheese on top of the breasts in the last few minutes of cooking, or drizzle melted butter on top.You can dress them up however you like! But this seasoning recipe included is very flavorful.

Equipment Needed

How to Cook Chicken Breasts

This is the best method for cooking boneless skinless chicken breasts. It ensures the outside is seared and flavorful, while the inside is tender and juicy.

You can use this same method for cooking bone-in chicken breasts and chicken thighs! Bone in chicken will require longer cooking time. Use a leave in meat thermometer to know when chicken is fully cooked and safe to eat.

Try this dijon mustard chicken recipe for a different way to cook chicken breasts!

Storage & Make Ahead

How to store leftovers: Once it has cooled, store leftover chicken in an airtight container in the refrigerator for 3-4 days.

How to freeze: Freeze in a freezer safe container for 2-3 months.

Make ahead: Chicken breasts are usually best when first cooked, but you can definitely prepare some chicken breasts for meal prep that will last you a few days! Prepare chicken as normal, and store in the refrigerator once cooled. Reheat per directions below.

Best Way to Reheat Chicken Breasts

Often reheating chicken breasts will cause it to become overcooked and dry. I have tested multiple methods of reheating chicken and this is the best method to prevent chicken from drying out when reheating.

Pull chicken out of the refrigerator and let it sit at room temperature for about 10-15 minutes.
Heat a skillet over medium-high heat.
Slice the chicken breast into thick 1 inch slices.
Add a little oil to the pan with a splash of water or chicken broth.
Once the liquid is simmering, add chicken pieces to the hot pan, cover, and cook for 1-2 minutes each side until reheated.

This method of quick reheating at a high heat helps prevent the chicken from drying out too much.

How to Serve Chicken Breasts

The possibilities are endless when it comes to serving chicken breasts. I often keep it simple and serve the sliced chicken breasts over a salad, or as the main course with two side dishes. Here are some more ideas for serving your deliciously juicy chicken breasts!

Side Dishes for Chicken Breasts

For more ideas on what to serve with chicken, check out What to Serve with Blackened Chicken.

Troubleshooting

Why are my chicken breasts coming out dry? If chicken breasts come out dry, they are probably overcooked. The absolute best way to prevent a dry chicken breast is to use a meat thermometer. Remove chicken from heat as soon as the thickest part of the chicken reaches 165F (74C). You can also place a pad of butter on top of the chicken while cooking to help keep it moist.

Why is my chicken tough? Tough and dry chicken usually go hand in hand. If your chicken is coming out tough, its probably overcooked. Use the meat thermometer method to cook just until the thickest part of the chicken reaches 165F (74C).

Why is my chicken rubbery? Rubbery chicken is usually a quality problem. Chicken that has been injected with fluids or salt water often comes out rubbery with an unpleasant texture. Start with high quality, antibiotic and hormone free, vegetarian fed chicken and rubbery texture shouldnt be an issue.

Frequently Asked Questions

How much boneless chicken breast per person?

The size of chicken breasts can vary greatly, but most boneless chicken breasts are between 5-8 ounces. This means there are 2-3 chicken breasts per pound. One pound of boneless skinless chicken breasts is enough for 2-3 servings, so aim for to pound of chicken breasts per person.

How to keep chicken moist while cooking?

To keep chicken moist and juicy, cook it at a lower temperature in the oven, at 350F after searing each side. Be careful not to overcook which will make it dry. Bake until the internal temperature just reaches 165F. Dont forget to rest your meat for 10-15 minutes before cutting into it. This lets the juices redistribute through the meat instead of running out on your cutting board.

How to cook frozen chicken breasts?

I dont recommend cooking chicken breasts from frozen. Completely thaw the chicken breasts before cooking for a more even cook.

How to slice chicken breasts?

Slice chicken breast against the grain of the meat (the lines of muscle usually running in one direction), starting at the fattest end and working your way down to the tip. Cutting in the opposite direction as the muscle fibers of the meat will help to break it down even further and be more tender. Dont forget to let the meat rest 10-15 minutes before cutting!

More Chicken Recipes

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This post was updated in 2023 with all new photos, new text, and improved tips, directions and recipe.

Perfectly Cooked Chicken Breast Recipe

The best method for cooking juicy, tender, flavorful, and perfect chicken breasts every time!

Cook ModePrevent your screen from going dark

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Rest time 10 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 298 kcal

PREP: Preheat oven to 350F (175C). Trim excess fat or cartilage from chicken breasts. Pat chicken dry with a paper towel. Pre-heat a large cast iron skillet over medium-high heat.
SEASON: Mix together ingredients for chicken seasoning, and season the chicken breasts evenly. I like to add the seasoning to a large resealable bag with the chicken and shake it around for about 30 seconds until the breasts are well coated.
SEAR: Add oil to the pan and swirl to coat. Place seasoned chicken breasts in the skillet. Sear for 2-3 minutes on each side until a browned crust forms.
BAKE: After the breasts are browned on each side, transfer the whole skillet to the oven and bake until the chicken reaches an internal temperature of 165F (74C) at the thickest part, about 10-15 minutes.
REST: Transfer chicken from the pan to a cutting board and rest for at least 10 minutes before slicing or serving.

If you double the recipe, or have a smaller cast iron skillet, you will have to sear the chicken in batches and bake on a baking sheet. Line a baking sheet with parchment paper. After you sear the chicken on both sides, transfer it to the baking sheet. Then bake until the chicken reaches an internal temperature of 165F (74C), about 10-15 minutes.
If youre not using a cast iron skillet, make sure the pan you are using is oven safe.
Store leftoversin an airtight container in the refrigerator for 3-4 days.
Freeze in a freezer safe container for 2-3 months.
Make ahead: Prepare chicken as normal, and store in the refrigerator once cooled. Reheat per directions below.
Reheat: Pull chicken out of the refrigerator and let it sit at room temperature for about 10-15 minutes. Heat a skillet over medium-high heat. Slice the chicken breast into thick 1 inch slices. Add a little oil to the pan with a splash of water or chicken broth. Once the liquid is simmering, add chicken pieces to the hot pan, cover, and cook for 1-2 minutes each side until reheated.

Calories: 298kcalCarbohydrates: 2gProtein: 49gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 145mgSodium: 1137mgPotassium: 880mgFiber: 1gSugar: 0.1gVitamin A: 181IUVitamin C: 5mgCalcium: 35mgIron: 2mg

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Meet Lauren

Im the blogger, recipe developer, food photographer, and otherwise food obsessed gal behind Lauren From Scratch. I was born and raised in New Orleans and lived in South Louisiana most of my life. Growing up around Cajun country has instilled a love of food that runs deep in my bones. I am passionate about food and teaching you how to make mouth-watering Louisiana inspired dishes in your own kitchen!